Today was a very chill day. I had class this morning and learned a lot about different paradigms of training, about nutrition at altitude, and about maximizing you training to peak at the desired meet. After class I got to run with the Adams State Girls! We had a beautiful run along the Rio Grand under crystal blue skies. After a quick core sesh and some stretching, I grabbed a bite to end and passed out for a two hour nap. Altitude sure takes it out of you man. For real ha. Well, when I woke up, I was GOING to run a few shake out miles on the Alter-G Treadmill, but the little sucker didn't want to work for me. I will have to wait until tomorrow. eh. Guess I'll live. I mean, I still am in one of the coolest places on earth. Tonights menu? Pasta with grilled chicken, peas, broccoli, garlic, yellow peppers, tomatoes, mushrooms, sprinkled with a little parm. Delish? yes sir. After dinner you ask? Two hours of WII FIT AND JUST DANCE. By this end of this trip, I'll be a pro...but until then, I'll be a bit of an amateur. haha
until tomorrow....peace easy
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